Plant-Based Cooking Retreat in South West France
Medieval Village & Plant-Based Cooking Holiday 2026
Plant-Based Cooking Retreat 2026
Whole Food Nutrition, Health & Culinary Creativity in France
12 - 19 Oct 2026
From €1,350pp | All-Inclusive
Whole Food Plant-Based Cooking Retreat in South West France 2026
Join our whole food plant-based cooking retreat in South West France for a week of flavour, health and inspiration, surrounded by stunning Occitanie countryside charm. Designed for those seeking simple, nourishing recipes and practical nutrition skills, this retreat helps you create nutrient-rich meals that energise body and mind—without sacrificing taste.
Through expert-led workshops, you’ll explore the foundations of whole food cooking: balancing plant proteins, mastering healthy sauces and transforming everyday ingredients into vibrant, satisfying meals. Our approach is realistic, time-efficient and deeply rooted in nutritional science made simple.
The retreat blends hands-on cooking workshops with an authentic French cultural experience–explore and enjoy local markets in spectacular medieval villages, a truffle hunting excursion, and leisurely moments to relax, reflect and connect with others who value wholesome living.
Whether you’re new to plant-based cooking, looking to deepen your knowledge or meet like-minded people, this intimate, small-group retreat offers a joyful space to learn, unwind and reconnect through food. Sophie and Lee, your English-speaking, plant-based hosts, ensure a welcoming, expertly organised experience in the heart of Occitanie.
Who it’s For — Whole Food Plant-Based Cooking Retreat
Created for health-conscious travellers, wellness seekers and home cooks ready to bring vibrant nutrition into everyday life, this retreat is ideal for anyone wanting to eat well without complexity. Whether you’re transitioning toward plant-based or whole food eating, managing health goals or simply reconnecting with whole, natural foods, you’ll find inspiration and guidance here.
Grounded in evidence-based nutrition and real-world simplicity, this retreat is for those who value flavour as much as health. It blends relaxed education with enjoyment, community with calm, and wellness with authentic French charm—a nourishing reset for body and mind.
Open to all skill levels and backgrounds, our small-group setting fosters individual support, shared discovery and an inclusive space to learn at your own pace.
Ready to Nourish Your Body & Mind with Whole Food Cooking?
Join our Whole Food Plant-Based Cooking Retreat in South West France 2026 and learn to prepare simple, nutrient-rich meals that support lasting energy and wellbeing. Reserve your spot today and reconnect with wholesome eating, authentic French culture, and a community that shares your passion for health and flavour!
Daily Whole Food Plant-Based Cooking Retreat Schedule Overview
Your days at our whole food plant-based cooking retreat in South West France balance nourishing workshops with relaxation and reflection—helping you build lasting nutrition skills while enjoying authentic French culture.
Mornings: Begin the day with a delicious whole food plant-based breakfast before joining practical cooking sessions, demonstrations or talks focused on nutrient-dense recipes—or set out on a food-focused cultural excursion.
Midday: Enjoy a leisurely whole food plant-based lunch with the group, either as an excursion picnic or a shared meal at your home-from-home retreat.
Afternoons: Return from lunch or excursions for food tasting sessions and cooking challenges designed to enhance your skill, knowledge, creativity and confidence with ingredients and techniques. Take time out for relaxation in tranquil surroundings.
Evenings: Unwind with apéros, vibrant group dinners, and shared conversation, often paired with light, food-focused discussions that encourage idea-sharing and connection with like-minded guests. On clear nights, night owls can indulge in stargazing—catching glimpses of shooting stars under the Occitanie sky.
With intimate group sizes and expert guidance, this retreat blends nutrition education with creative cooking, community and cultural immersion for a truly refreshing experience.
View Full Daily Plant-Based Retreat Itinerary & Schedule →
What’s Included in Your Whole Food Plant-Based Cooking Retreat
✓ Airport transfers from Toulouse-Blagnac
✓ 7 nights accommodation at La Grande Rossignol farmhouse
✓ All whole food plant-based meals - breakfast, lunch and dinner daily
✓ Hands-on cooking workshops, demonstrations, and creative challenges
✓ Educational talks on nutrition, whole food foundations and sustainable cooking
✓ Sensory tastings & ingredient deconstruction games to train your palate
✓ Food-focused discussions and evening conversation circles
✓ Excursions to beautiful medieval villages and local markets
✓ Truffle hunting talk/excursion and tasting
✓ Transport to all activities and excursions
✓ Welcome gift featuring local wine, chocolate & treats
✓ Heated pool access and garden relaxation areas
✓ Evening social gatherings and group dinners in a relaxed, friendly setting
Everything is included to create a seamless, restorative and enriching experience—combining education, flavour, connection and relaxation in the French countryside.
View Complete Package Details & Full Itinerary →
💰 Retreat Value Breakdown
7 nights accommodation
+ 21 meals (breakfast, lunch, dinner)
+ Airport transfers both ways
+ Hands-on whole food plant-based cooking workshops, demonstrations, challenges and tastings
+ Truffle hunting talk and market excursions to medieval villages
+ Daily discussions and evening social gatherings
+ All transport to activities and excursions
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Total Package Value: Over €2,500
Your Price: From €1,350pp
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Your Retreat Home: La Grande Rossignol Accommodation
Stay at La Grande Rossignol, our beautifully renovated 19th-century French farmhouse blending authentic stone walls and wooden beams with eclectic global style. This spacious boutique property features five bedrooms, five bathrooms, three kitchens, alfresco dining areas, gardens and a pool—designed for comfort, connection and relaxation.
Sleeps up to 15 guests
5 bedrooms, 5 bathrooms
Swimming pool & gardens
Alfresco dining areas
Authentic farmhouse with eclectic design
Your Whole Food Plant-Based Cooking Retreat Hosts
Sophie and Lee, at TEDxPerth, Western Australia
Your English hosts, Sophie and Lee, settled in the beautiful South West of France after nearly twenty years in Australia, seeking a life rooted in good food, creativity and countryside calm.
Their journey toward a healthier, more conscious lifestyle began the day after their wedding in 2018, when—motivated by health, environmental and ethical reasons—they adopted a vegan diet. Almost immediately they took another step toward wellness by embracing a whole food plant-based diet, moving away from processed foods and focusing on simple, natural ingredients.
Within weeks, they noticed remarkable benefits: lighter, more energised bodies and an overall sense of wellbeing. Blood tests later confirmed they were on the right path, with significant improvements in key health markers, including exceptional heart health for Lee’s age.
The early learning curve led to flavourful discoveries and an even deeper appreciation for cooking from scratch. Now thriving on this nourishing lifestyle, Sophie and Lee are passionate about helping others enjoy the same benefits—teaching how to make quick, easy and delicious whole food meals that improve health without sacrificing taste or joy.
Plant-Based Nourishment for Optimal Health and Wellness
Enjoy revitalising, whole-food, plant-based meals designed to maintain steady energy and promote well-being as you connect with nature. Featuring a diverse array of nutrient-packed ingredients, our menus emphasise minimally processed plants rich in fibre and antioxidants, supporting digestive health and reducing chronic disease risk. Sweet, satisfying treats round out the menu, making mindful eating a joyful part of your experience. Our hosts, committed to this way of eating since 2018, bring thoughtful creativity to every dish, honouring both your health and the planet.
While our meals celebrate vibrant plant-based nutrition designed to uplift your wellness journey, please know our kitchens are yours to enjoy freely. Feel welcome to bring or prepare any snacks you love – whether they’re wholesome bites or occasional indulgences – without any judgment. We believe balance and comfort go hand in hand, so snack away and savour the experience your way.
Plant-Based Cooking Retreat Workshops & Activities
Master whole food plant-based cooking at our immersive cooking retreat in South West France. Hands-on workshops teach participants how to veganise dishes, substitute processed ingredients with healthy and tasty alternatives, herb and spice mastery and creative plant-based recipe development through talks, discussions, tasting sessions, cooking challenges and local excursions.
Enjoy a truffle hunting excursion and shop vibrant village markets in Occitanie for ingredients to veganise and optimise your favourite dishes. Evening discussions cover plant-based protein sources, colourful antioxidants, ethical eating and environmental impact—building confidence for home cooking.
With packed lunches featuring tasty plant-based sandwich fillings, local walks and convivial apéros, experience the best plant-based cooking workshops France has to offer. All skill levels welcome.
Whole-Food Plant-Based Cooking Retreat Pricing 2026
Choose from flexible accommodation options to suit your needs:
Private Room & Bathroom (Solo) €1,950 per person
Private Room & Bathroom (Shared by 2) €1,600 per person
Private Room & Bathroom (Shared by 3+) €1,400 per person
Shared Room & Bathroom €1,350 per person
Total Package Value: Over €2,500 Your Price: From €1,350pp
Includes: 7 nights accommodation, 21 meals, airport transfers, excursions, daily workshops, demonstrations, challenges and tasting, pool access, welcome gift & more.
A refundable €300 security bond per person is required at booking.
Limited to 15 guests per retreat. Secure your place today.
Getting to Belvèze
We make your journey to Belvèze simple and stress-free. Complimentary airport transfers from Toulouse-Blagnac Airport are included in your retreat package, with twice-daily pickups timed to meet most UK and European flights. Self-drive guests will enjoy ample onsite parking. For detailed travel information, flight suggestions and alternative airport options, see our full Travel Guide →
Guests wishing to extend their stay for additional exploration are encouraged to do so, in which case a hire car is recommended for maximum flexibility.